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Women who think too much : how to break free of overthinking and reclaim your life
Since the last few decades of the 20th century many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good thing. Dr Susan Nolen-Hoeksema challenges this assumption in this book on conquering negative thinking. Encouraged by a fast-paced, self analytic...
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| Auteur principal : | |
|---|---|
| Format : | Livre |
| Langue : | anglais |
| Titre complet : | Women who think too much : how to break free of overthinking and reclaim your life / Susan Nolen-Hoeksema |
| Publié : |
London :
Piatkus
, 2015 |
| Description matérielle : | 1 vol. (vi-273 p.) |
| Sujets : |
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| 215 | |a 1 vol. (vi-273 p.) |d 20 cm | ||
| 305 | |a Publié pour la première fois en 2003 | ||
| 320 | |a Notes bibliogr. Index | ||
| 330 | |a Since the last few decades of the 20th century many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good thing. Dr Susan Nolen-Hoeksema challenges this assumption in this book on conquering negative thinking. Encouraged by a fast-paced, self analytical culture, women often spend countless hours dwelling on negative ideas, feelings and experiences. Dr Nolen-Hoeksema calls this overthinking and her research shows that an increasing number of women are doing this too much and too often, hindering their ability to effectively deal with problems and lead a satisfying life. She discusses: what overthinking is and what causes it; why women are particularly prone to negative thinking; techniques for overcoming overthinking and finding real solutions to problems; and problem areas which cause us to think negatively - and what to do about them | ||
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